Fruit and vegetables not only positively impact your overall health, but they also impact your teeth! In fact, certain fruits can even damage your teeth with acidic attacks, or sugar overloads. But, there are some fruits that boost your overall oral health, and taste delicious. By adding these three fruits to your diet, you can improve your oral health.
Apples
Eating apples can help cleanse and clean teeth, and fight bad breath. The fibrous content of apples cleans teeth by acting as a toothbrush and scrubbing away plaque from teeth, and removing other food debris. The acidity in an apple helps kill off bad bacteria that encourage bad breath. Be sure to leave the skin on the apple, since it is full of the mouth-healthy fiber that helps keep teeth and gums clean.
Kiwi
Kiwi is often mistaken for a citrus fruit, but it is actually considered a berry. Kiwis have fiber content, and are packed with calcium, which is a dental super mineral! Calcium neutralizes damaging acids and helps bolster your enamel’s defense.
Strawberries
Another fibrous berry, strawberries are great for teeth and gums. Strawberries are packed with vitamin C, which helps your body produce collagen – a protein vital to maintaining your gums’ strength. A half cup of strawberries – between 4 and 6 berries – will give you about 70% of your daily requirement of vitamin C.
Remember: Limit Citrus & Rinse with Water
Food and drinks high in citric acid erode tooth enamel in a process called demineralization. In bad cases of demineralization, acid will work its way to the soft layer beneath the enamel called the dentin. These advanced cases lead to tooth sensitivity and pain. If you consume anything with high citric acid, rinse with water for 30 seconds afterwards to clean away some of the lingering acid.
Visit our Office
If you’re concerned about your child’s diet affecting their oral health, or worried that they may have cavities, then visit our office. We will perform a comprehensive oral exam, and determine the best treatment plan for their specific case. We can also offer advice on dietary choices that improve oral health, and how you can help keep your kids away from cavities.
